Category: Religion in society

  • Why democracy matters

    Sermon copyright (c) 2026 Dan Harper. As delivered to First Parish in Cohasset. The text below has not been proofread. The sermon as delivered contained substantial improvisation.

    Readings

    The first reading was from Cornel West’s book Democracy Matters:

    The second reading was from the long poem “Freedom’s Plow” by Langston Hughes:

    (Excerpt of this poem included under copyright fair use: fewer than 500 words, less than half the poem.)

    Sermon

    This morning, I’m going try to give a couple of small reasons why democracy matters. The title I gave this sermon — “Why Democracy Matters” — uses a phrase I stole from Democracy Matters, which was the title of a book by philosopher Cornel West. When I first read that book a couple of decades ago, two things stood out for me. First, West made it clear that part of his commitment to democracy stemmed from his liberal Christian faith. Second, West thought that Ralph Waldo Emerson was one of the people who was (to use West’s own words) “the life force behind the deeper individual and civic American commitment to democracy.”(1)

    Unfortunately, West isn’t an especially good writer, and he uses the book to settle personal grudges; so I don’t recommend it. But I appreciate the title of the book — “Democracy Matters.” Democracy does matter. And I appreciate the thought that those of us who are religious, yet neither fundamentalists nor evangelicals, have something important to contribute to American democracy.

    West tells us that a key contributor fo the American democratic tradition is Ralph Waldo Emerson. Emerson served as a Unitarian minister for eight years before he embarked on his more famous career as an essayist and a public lecturer. As a minister and as a writer, his ideas and his ideals were shaped by the deep Unitarian conviction in the power of the individual, and by the related Unitarian conviction that each and every person can have a direct connection with the divine. His Unitarian convictions led him to reject hierarchies, to reject blindly following authority; as Cornel West phrased it, Emerson “refused to accept the conventional wisdom of leaders.” After saying this, West quotes from Emerson’s essay “Self Reliance”:

    After quoting Emerson, West comments that “Emerson offered the empowering insight that to be a democratic individual is to be flexible and fluid, revisionary and reformational in your dealing with your fellow citizens and the world, not adhering to comfortable dogmas or rigid party lines.”(2)

    Emerson was a Unitarian, and West was a liberal Black Baptist. We tend to think those two religious traditions are very different, but in one crucial way, they’re very similar. Both those religious traditions agree that it’s up to the individual to know the truth; and both those religious traditions agree that individuals can have a direct experience of divinity, goodness, and truth.

    These two religious traditions share these important beliefs because they both come from the same ancient religious tradition. They both owe a great deal to the religious tradition extending back thousands of years to the earliest books of the Hebrew Bible, a tradition that believes in equality and justice for all persons. Martin Luther King was another liberal Black Baptist, who famously quoted the prophet Amos, “let justice roll down like waters, and righteousness like an ever-flowing stream” (3). Nor is it just Unitarians and Black Baptists who emphasize the religious tradition of justice for all persons — liberal and moderate Jews, liberal and moderate Christians of all denominations, and liberal Muslims also affirm that there must be justice for all persons.

    One of the founding documents of American democracy, the Declaration of Independence, draws on this same tradition when it says: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” The Declaration of Independence was written by Thomas Jefferson, who was a liberal Christian. In drafting the Declaration, Jefferson worked closely with John Adams, another liberal Christian (in fact, he was Unitarian). The Declaration of Independence was able to declare that all people are created equal, because it can draw from that long tradition of justice stretching back to the prophet Amos and beyond. We all know the limitations of the Declaration of Independence: it left out women, it ignored enslaved African Americans. But we are able to criticize the Declaration of Independence in this way precisely because we draw on the long tradition of justice originating in the Hebrew prophets.

    As a former Unitarian minister, Emerson knew this ancient tradition well. He knew it was not a dead, static tradition. The search for goodness and justice is not something that happens once, and then you’re done with it. Emerson said that when you think you’ve found goodness, you “must not be hindered by the name of goodness, but must explore if [what you’ve found actually] be goodness” or not. While Emerson never quite accepted that women were created equal to men, and although he never quite accepted that Black people were the equals of White people, even though he favored the abolition of slavery; nevertheless, he went further than many people of his day and age in saying that at least some justice might be extended to enslaved African Americans. Emerson’s disciple, Henry Thoreau, went further than Emerson did, and Martin Luther King took things further than either Emerson or Thoreau, advocating for complete equality of all Americans regardless of race.

    This is the way democracy works. It is not static. It is an evolving tradition. American democracy continues to evolve, continues to extend the basic principles of equality further than Jefferson or Adams were willing to take it. We have now extended equality to women, and to people who are not White. And it’s significant that many of the people who worked to extend equality have been able to draw on the ancient tradition of justice that extends back to the prophets of the Hebrew Bible.

    In the United States today, however, I am aware of at least two religious traditions that do not support equality, and that therefore act to undermine democracy.

    One religious tradition that seeks to restrict equality is conservative Christian nationalism. The Christian nationalists do not believe that women are equal; they believe that women should be subordinate to men; and while they may say that women should retain the right to vote, they also say that a wife should submit to her husband, perhaps to the point where she should vote the way he tells her to vote. Increasingly, the Christian nationalists also seem to be drifting into the belief that only White Christian nationalists deserve full equality, while non-White people are not as equal. Christian nationalism is a non-democratic religious tradition. While Emerson believed that people in a democracy must be flexible enough to seek out truth and goodness on their own, by contrast Christian nationalists want people to stick to comfortable dogmas and “rigid party lines.” Democracy requires that we think for our selves; Christian nationalists don’t want us to think for ourselves; they want to tell us what to think and what to do.

    The second religious tradition that seeks to restrict equality and to limit democracy is the religion of amoral capitalism. Capitalism has not always been a-moral. There was a time when the goal for businesspeople was to make a profit while providing things their community needed. My first full-time job was in a lumberyard, which made a tidy profit for the family that owned it, while at the same time supplying needed building materials, and providing much needed jobs to the community. The goal for business used to be stated like this: Do well by doing good. But a new religious belief emerged that has taken over the biggest businesses, a religious belief that the only goal is to maximize shareholder value. I consider this a religious belief because its believers cling to it with religious fervor. This religious belief even has a name: it’s called the Friedman Doctrine. The Friedman Doctrine shares Christian nationalism’s commitment to dogma and obedience to authority. Like Christian nationalism, the religion of the Friedman Doctrine is essentially hierarchical and non-democratic: there are no stakeholders except for CEOs and shareholders. The Friedman Doctrine stands in opposition to the long Biblical tradition of extending justice to all persons. Back in 2016, The Economist, a politically centrist periodical, pointed out that the moral result of the doctrine of maximizing shareholder value is “a license for bad conduct.”(4) Democracies must be rooted in a firm sense of justice; they depend for their existence on widely-shared morality that proclaims equality for all persons. Thus the Friedman Doctrine, with its license for bad conduct, is anti-democratic.

    How can we respond to these two anti-democratic religions? Recall that passage from Emerson’s essay on Self-Reliance: “Whoso would be a man must be a nonconformist. He who would gather immortal palms must not be hindered by the name of goodness, but must explore if it be goodness. Nothing is at last sacred but the integrity of your own mind.” To paraphrase this in a more contemporary idiom: If you would be fully human, you must think for yourself. If you would be truly good, it is not enough to let someone else tell you how to be good; you must find goodness out for yourself. You must value your own personal integrity above all else.

    And here’s how this applies to democracy. In other forms of government, such as monarchies and autocracies, you simply accept that whatever the ruler of your country tells you is the right thing to do. Similarly, in a big impersonal business, the largest shareholders and the CEO determine what is right, and everyone else — both inside the business, and outside the business — simply has to accept what they are told to do.

    Why does democracy matter? Democracy matters because it does not dictate to us. In a democracy, we must think for ourselves. In a democracy, if we would strive for true goodness, it is not enough to let someone else tell us how to be good, we must find out goodness for ourselves. Above all, we must value our own personal integrity. In a democracy, we have to ask ourselves, “Have I been the best person I can possibly be?”

    Democracy matters because it continues the long tradition of justice going back to the Biblical prophet Amos, and beyond. We may not hold exactly the same notion of God that Amos does; we may be Buddhist or pagan or atheist or something else; but like Amos, we want justice to roll down like waters, and righteousness like an ever-flowing stream. Thomas Jefferson surely had the Biblical prophets in mind when he wrote the Declaration of Independence; and for all his many faults — that he was sexist, that he was a slaveholder — Jefferson did the best he could to uphold that long tradition of justice; and he made so that we could extend justice beyond what he could have imagined.

    Democracy matters because all people are created equal, with certain inalienable rights; and may justice roll down like waters, and righteousness like an everflowing stream.

    Notes

    (1) Cornel West, Democracy Matters (New York: Penguin Press, 2004), p. 68.
    (2) Ibid., p. 70.
    (3) Amos 5:24, KJV
    (4) “Analyse this,” The Economist, March 31, 2016.

  • A Secular Saint

    Sermon copyright (c) 2026 Dan Harper. As delivered to First Parish in Cohasset. The text below has not been proofread. The sermon as delivered contained substantial improvisation.

    Readings

    The first reading was from a 2018 BBC interview with Claudette Colvin, who died last week. On March 2, 1955, when she was fifteen years old, Claudette Colvin refused to give up her seat on a Montgomery, Alabama, city bus. According to the BBC, “Colvin was the first person to be arrested for challenging Montgomery’s bus segregation policies….” It would be another nine months before Rosa Parks was arrested for refusing to give up her seat on a Montgomery city bus. In the 2018 interview, Colvin said:

    The second reading was the poem “Caged Bird” by Maya Angelou. The pome is not included here due to copyright.

    Sermon

    Tomorrow is the national holiday celebrating the birthday of Rev. Dr. Martin Luther King, Jr. Today, fifty-eight years after he was murdered, Dr. King has become something of a larger-than-life figure in American culture. All these years later, we’ve finally reached something of a national consensus that King is an important figure in our national history. I’d even say he’s become something of a secular saint, though then we’d have to figure out what we mean by the phrase “secular saint.”

    There are religious groups — Roman Catholics and Eastern Orthodox and Anglicans and some Lutherans — who have fairly well-defined definitions of sainthood. The Benedictine Monks of St. Augustine’s Abbey in Ramsgate, England, offer a definition of sainthood in their 1921 book “The Book of Saints: A Dictionary of Servants of God Canonized by the Catholic Church” back in 1921 (London: A.C. Black). The monks begin by pointing out that their religion has a strict and rigorous process for determining who is a saint. This process begins after the proposed saint has died with a careful investigation into that person’s life. The monks summarize this long process thus:

    While this process is for Catholic saints, you can see that something similar applies to the process of determining who gets to be a secular saint. In Dr. King’s case, it wasn’t until the year 2000, 42 years after his death, that all 50 states recognized the federal holiday honoring him.

    The monks also point out that there is an exception to this lengthy process of determining sainthood, which would not apply to Dr. King:

    In American popular culture, martyrdom — the fact that someone gave their life for some great cause — may sometimes, but not always, be a part of secular sainthood. I’ll return to the question of martyrdom later on.

    Now, I have greatly shortened what the monks say about the criteria for sainthood, and they themselves say they are merely summarizing the complicated laws of sainthood in the Roman Catholic church. So we can see that some Christians have a lengthy process and strict criteria for determining who is a saint. For other Christians, however, sainthood doesn’t involve some complicated legal procedure; a saint is simply someone who leads a good Christian life. In these less strict Christian traditions, a saint is recognized as a saint when enough people agree that that person is a saint — this is sainthood by popular acclaim, rather than sainthood by formal church laws.

    Nor is it just Christians who recognize moral exemplars. Many other religious traditions venerate figures who are roughly equivalent to Christian saints. In Buddhism, a bodhisatva, someone who is striving towards Buddhahood, may be understood to be something like a saint. In Sikhism, the ten gurus who served from the founding of the religion until 1708 are considered to be roughly equivalent to saints. The Daoist immortals, people whose mastery of that religion have allowed them to overcome death, are somewhat saintlike.

    What about us Unitarian Universalists? We tend to be a skeptical group of people. We’re likely to be skeptical of the miracles attributed to the Christian saints. We’re likely to be skeptical that Daoist immortals really live forever. We may have doubts about the endless cycle of rebirth from which Buddhist bodhisattvas release themselves. We also get skeptical about sainthood because we see how the different religious traditions define sainthood differently: the Christian saints have a special connection to God; the Buddhist bodhisattvas achieve nirvana; the Daoist immortal works with alchemy; and so on.

    Indeed, our skepticism tends to push us towards doing away with saints altogether. However, I’d like to suggest that we probably don’t want to completely do away with saints. On the one hand, doing away with saints might cause us to view all moral exemplars with skepticism, which in turn can make it difficult to learn from anyone’s moral example. On the other hand, doing away with our skepticism might cause us to stop thinking critically about our moral exemplars. It’s good to have people we can look up to, and good to have people who serve as moral exemplars. It’s also good to remain aware that all persons, even saint-like people, have limitations. We Unitarian Universalists can steer a middle path between completely giving in to skepticism and doing away with saints on the one hand — and on the other hand, completely ignoring our skepticism about saints so that we can no longer think critically about them.

    This is how I got wondering whether Dr. King might be considered a saint: I wanted to keep him as a moral exemplar, but there were some things I wanted to think critically about. First, I wasn’t sure if he should be a religious saint. If he were a religious saint, he’d of course be a Christian saint. But then people who aren’t Christian might not find him especially inspiring, which would limit his reach as a moral exemplar. But even for Christians, since Dr. King was a Baptist I suppose he’d be a Baptist saint; except the Baptists don’t really spend much time venerating saints. So since Dr. King had become a saintlike moral exemplar, valued by Christians and non-Christians alike, that implies he had become a secular saint. As a secular saint, he wouldn’t be restricted to one Christian denomination; he could be claimed more widely by Christians, by people of other religions, and by people of no religion at all.

    This raises two questions for me. First, why have saints at all, even secular ones? Second, who gets to determine who becomes a secular saint?

    I’ve come to believe that it’s good to have secular saints. I spent twenty-five years working as a religious educator, and a big part of Unitarian Universalist religious education is moral education. We want to help each other to lead a good life. And when we do moral education, it works best to show what a moral life looks like, rather than decreeing that there are certain rules that you must live by. Thus, the best moral educators find people who can serve as moral examples, about whom they can say: This person did many good things in their life, and you might consider following their example.

    I think back to my own Unitarian Universalist upbringing, and remember how I was offered several examples of Unitarian Universalists who lived good lives, and whose example I might wish to follow. One of those Unitarian Universalist saint-like people was Louisa May Alcott, who not only wrote books about the importance of family, she also helped support her own family both financially and emotionally. Another of those Unitarian Universalist saint-like people was Henry Thoreau, who lived a life of simplicity, who was an anti-slavery activist, and who also helped to support his family financially.

    As I got older, I learned about other Unitarian Universalist saint-like people; people like James Reeb, a White minister who answered Martin Luther King’s plea for clergy to come to Selma, Alabama, in 1965 and march for voting rights. Reeb was murdered by White segregationists, and so became a kind of martyr. But he wasn’t a martyr in the formal Roman Catholic definition of the term: he did not die because of refusing to deny Christ, he died for a political cause. If we think of him as a secular saint, then we can say that he was a secular martyr, because he died for a higher purpose. Not that we think everyone should become a martyr to a higher purpose; we can retain enough of our skepticism to question when martyrdom is justified. Reeb didn’t seek out martyrdom; instead, he was simply following his highest principles.

    The question of martyrdom brings us back to the question of who gets to determine who becomes a secular saint. Just because someone gets killed, they do not automatically become a secular saint. Malcolm X was assassinated at about the same time as Martin Luther King, but Malcolm X has not become a secular saint in the same way that Dr. King has. I have great admiration for Malcom X, particularly the last year of his life, after he went to Mecca and came to a deep understanding of how all humanity was closely interconnected. But I admire Dr. King more, because of his principled stand for nonviolence. I understand why Malcolm X felt it necessary to advise all Black families to own guns in case they had to defend themselves against White supremacists. But I admire Dr. King for being able to take a broader view when he said, “The old law of an eye for an eye leaves everybody blind.” Dr. King’s principle of nonviolence helps explain why he has become more widely recognized as a secular saint.

    Let us consider another pair, one of whom became a secular saint, and the other of whom did not. Rosa Parks has achieved secular sainthood through her act of refusing to give up her seat to a White person on a segregated city bus. Yet as we heard in the first reading this morning, Rosa Parks was not the first Black person to refuse to give up her seat on a city bus; Rosa parks was not even the first Black woman to go to jail for refusing to give up her seat. Claudette Colvin, who just died this past week, was one of several Black people who refused to give up their bus seats before Rosa Parks did. Claudette Colvin was fifteen years old when she was arrested, and it is astonishing to think that a high schooler had the courage to risk arrest as a protest against segregation laws. So why did Rosa Parks become a secular saint, but not Claudette Colvin? One answer to that question is that Rosa Parks refused to give up her seat as a part of a larger strategy to mount a legal challenge to the segregation laws. Although Claudette Colvin later became one of the plaintiffs in the legal challenge to segregated buses, her refusal was an individual decision made on the spur of the moment. Furthermore, when she was arrested, Colvin was pregnant, which by the standards of the time made her ineffective as a moral exemplar; she also had darker skin than Parks did, which in that place and time would have worked against her. Indeed, her mother reportedly advised her to stay out of the spotlight. None of this diminishes what Claudette Colvin did; but it does help us better understand what makes a secular saint. Both women helped create lasting change by participating in the law suit challenging segregated buses; both women were members of the NAACP, both were already participating in the struggle for civil rights; but because Rosa Parks would be more acceptable to more people, she was the one who became a secular saint.

    Can you see how I’m trying to think critically about secular sainthood? A healthy amount of skepticism allows us to sort through the strengths and weaknesses of our secular saints. By sorting through their strengths and weaknesses, we can make careful judgements about what they did best, and what they might have done better. We can judge that both Claudette Colvin and Rosa Parks did something amazing, while at the same time understanding why Rosa Parks got all the publicity. We can judge that both Malcolm X and Dr. King had admirable qualities, while at the same time acknowledging that Dr. King’s philosophy, with his broad vision for united humanity, would be valued by a wider segment of the population.

    We can also use our healthy skepticism to make judgements about individual secular saints. As skeptics, we are pretty sure that no individual human being is infallible — not even secular saints. And so we can acknowledge that it is important to use our judgement as we strive to follow the examples of secular saints. Dr. King allegedly had extra-martial affairs. As healthy skeptics, we can recognize his very real faults and imperfections, while also valuing the good things he did. We do not require uncritical acceptance of our saints; we accept them for who they really were, as complex and fallible human beings, recognizing their faults while valuing their moral accomplishments.

    And now we can consider why we might want to have secular saints at all. I’ve already said that I found secular saints were useful when doing moral education with children. But I think we adults also benefit from having secular saints. I’ll give myself as an example. I’ve already told you about one of the secular saints I was introduced to as a child, Henry Thoreau. As children, mostly what we knew about Thoreau was that he lived in a cabin out at Walden Pond, which seemed like fun; but we also got some small inkling of Thoreau’s principles of simplicity. Then in the summer after my senior year in high school, I actually sat down and read Walden. I found it slow going, but I learned something new: Thoreau was a mystic who found God everywhere, and his notions of simplicity were part and parcel of that vision of God. It wasn’t until I was a young adult that I finally realized that Thoreau’s cabin at Walden Pond was a station on the Underground Railroad; and it wasn’t until I was middle-aged that I learned how Thoreau was dedicated to his family. As my own moral capacity grew, I was better able to understand Thoreau as a complex moral exemplar.

    A good moral exemplar, someone truly worth emulating, is not going to be a simplistic goody two-shoes one-dimensional figure. Those simplistic figures don’t have to confront difficult moral choices, so there is little to learn from them. When Dr. King is portrayed merely as someone who advocated for Civil Rights for Black people, he is little better than a goody two-shoes. Then when you recall that gave his famous “I Have a Dream” speech in 1963 during a march for jobs, a march that included both Black and White organizers because the issue of jobs is an issue for all races — then Dr. King gains more complexity; then he becomes more worthy of our emulation. Finally, when you realize all his actions were rooted in his deep spiritual practices, he gains further complexity — and he challenges us to deepen our own spiritual practices, so that our own actions are rooted in our own spiritual practices.

    And so you see, finding out about secular saints is not just an intellectual exercise. We can (and should) maintain a healthy skepticism about secular saints. But we also long for people to serve as examples of how our own lives can be more spiritually grounded. Contemplating the lives of secular saints can help go deeper into our own spiritual centers.

    This, in fact, is how we learn to be human: we are taught to be human by the examples of other humans. And part of our moral growth is learning that every human being has flaws, even our moral examples; then if we’re honest with ourselves we admit that we too have flaws, and we can learn how a seep spiritual grounding can help us overcome our own flaws. And so it is that we learn how we can our best possible selves by considering the examples of the best possible humans we know. And this learning continues our whole live, helping our spirits grow ever stronger, and helping our selves to grow into ever greater goodness.

  • Giving Thanks

    Sermon copyright (c) 2025 Dan Harper. As delivered to First Parish in Cohasset. The text below has not been proofread. The sermon as delivered contained substantial improvisation.

    Readings

    The first reading was the poem “Since You’ve come” by Jimmy Santiago Baca. This poem was selected for the Pushcart Prize in 1989. You can listen to the poet reading this copyrighted poem here: https://voca.arizona.edu/track/id/64026

    The second reading was an excerpt from the long poem “Life Doesn’t Frighten Me,” by Maya Angelou.

    Sermon

    The thanksgiving holiday is coming on Thursday. Which got me thinking: Why should I be thankful?

    If you follow the news, you can find many reasons to not be thankful. Internationally, our planet is in the middle of several major conflicts: here in the United States, we mostly hear about the Gaza/Israel war and the war in Ukraine, but if you dig deeper into the international news, you can find the war in Sudan where an estimated 150,000 people have died since April 2023, many of them in alleged genocide. Here in our own country, we have far too many national leaders who appear to be more interested in scoring partisan points than in actually governing. Then there’s the ongoing environmental crisis, ranging from climate change to invasive species to microplastics in our brains. And turning to the sports pages isn’t going to help all that much — the Celtics are losing as often as they’re winning, and (for those of you like me who only care about baseball) I’d rather not remember how the Red Sox yet again blew their post-season chances. Oh, and for those of you who follow cricket, we also don’t want to talk about England’s terrible batting in the Ashes Test with Australia.

    If you follow the news, you’re probably going to say: It’s just another horrible year. Everything is going wrong. Oh, sure, there are a few good things — the Patriots are having a great season (except I don’t follow football), the drought has ended in Massachusetts, and there’s a very fragile ceasefire in the Gaza/Israel war — and yet this last piece of good news shows that even the good news isn’t very good.

    But it’s not just the news that’s causing us to feel that we have nothing to be thankful for. Social media is also making us feel that way. On Wednesday, the Boston Globe published an article titled “With luxury always in our faces, it’s no wonder we’re feeling poor,” which reported on the ways social media makes us feel like we’re always falling behind. The article opened with a portrait of a 27 year old teacher named Chris Tringali who’s still living with his parents so he can save money to buy his own home. The article quoted Tringali as saying: “You go on social media and every weekend someone is getting married, someone is in Italy, or someone is in Europe, having all these milestones…. Meanwhile, I’m doomscrolling through all these big life moments for all these other people and I’m still living at home.”

    Tringali sounds like a great guy with a pretty amazing life — he has already paid off his student loans; he has parents who are willing and able to let him live at home; and as a teacher, he’s got the kind of job where he’s actually making the world a better place. Yet through social media he is forced to compare himself to people who appear to be leading a more lavish lifestyle than he is. The Globe article goes on to quote cognitive scientist Tali Sharot, the head of the Affective Brain Lab at MIT, who said that “the constant flood of high-end content ‘makes you believe that you are less than others.’”

    In other words, if you follow the news, you’re going to believe that we have little to be thankful for (aside from the Patriots who are having a winning season). In other words, if you spend any time at all on social media, you’re going to believe that you have little to be thankful for and furthermore that you are less worthy than those perfect people with lavish lifestyles who appear on your social media feed. And please don’t tell me to stop following the news; please don’t tell me to stop using social media. In a democracy, we actually do need to follow the news; and many of my friends and relatives only communicate via social media any more.

    So what can we do? I do not recommend spiraling into depression and withdrawing into some dark place inside ourselves. I’ve actually known people who have done that, and you probably have, too that; it is not a good solution to this problem, and if you’re feeling that way, please come talk to me and we’ll figure out how to get some professional help so you can climb up out of that rut.

    Without spiraling into depression, the rest of us can feel pretty strongly that the news is all bad, and that we are not as good as anyone on social media. While these are genuine feelings, we don’t have to be stuck with them. And I’m going to suggest an easy daily practice that has helped me get out of that feeling that the news is all bad and I’m a lesser being. This daily practice is quite simple: all you have to do is to give thanks for something. This practice probably gives the best results if you do it every day. But even if you do it once in a blue moon, it still can offer real relief.

    You don’t have to wait for something stupendous to happen before you give thanks. In fact, this practice works best if you give thanks for simple everyday things. I’ll give you an example. For lunch the other day, I took some leftovers and made myself a vegetable-salmon sir fry over rice. This was just an ordinary lunch; it was not photogenic, and not the kind of hyper-attractive meal that you photograph and post on your social media feed. But it tasted good, it was healthful, and it was satisfying. So after I ate lunch, I paused for a moment and said to myself, “I’m thankful for a lunch that made me feel good, that didn’t cost an arm and a leg, and that tasted pretty good.”

    I’ll give you another example of being thankful for something that I would never put on my social media feed. I have a friend in California who’s in recovery from alcoholism, and who has been sober for quite a few years now. Now that we no longer live in California, I don’t see this person very often, but when I do see them, I’m thankful for their dedication to the twelve-step program that helps keep them sober. I’m giving you this example of thankfulness for a couple of reasons. First, thankfulness doesn’t have to remain focused on oneself; of course we can be thankful for the good health and well-being of friends and family. Second, thankfulness doesn’t have to be all about rainbows and sunsets and mystical magical poetical happenings (although those are nice, too); thankfulness can be simple, down-to-earth, prosaic, and practical.

    When you start giving thanks for ordinary, everyday things and events, you begin to realize that actually life presents us with a great deal to be thankful for. The poet Ross Gay wrote a long poem titled “Catalog for Unabashed Gratitude” which is a long poetic list of simple things he’s thankful for: a robin outside his window; spreading rotting compost which (although it stank) would help fertilize a community garden; a friend who didn’t smoke meth with his mother; bees in a bee hive; a friend who survived suicide; for the love of family; the men he saw helping an elderly woman after she fell on the city street; winning a pick-up basketball game; and many more ordinary things for which he’s thankful. At the end of this long poem, Ross Gay apologizes for being so long-winded, and he concludes by saying:

    The perfect ending to a long poem on thankfulness: Say thank you, every day.

    Ross Gay does not tell us to whom he offers his thanks. Nor do I plan to tell you to whom you should offer your thanks. You should thank whomever you want to thank. Maybe you want to thank God or Goddess, Adonai or the Dharma, Allah or the Spirit of Life, or maybe you’re thankful without feeling the need to direct your thanks to any particular subject or object. Personally, I just offer my thanks without worrying too much about to whom, or to what, I’m offering those thanks; I simply toss my thanks out to the universe.

    What Ross Gay does tell us is that giving thanks is much the same thing as “loving / what every second goes away.” Every single thing in life is transitory, which means that the good things in life are also transitory. What is bad in life will eventually end or pass away; by the same token, the good things in life also must come to an end or pass away. As we give thanks for that which is good, it is already passing away. (That vegetable stir fry I made for lunch? — it has long since been eaten.) And so Ross Gay ends his “Catalog of Unabashed Gratitude” by reminding us to give thanks every day. It doesn’t matter to whom you give thanks (if anyone); but you should do it every day.

    Give thanks even as what you are thankful for is passing away. This Thursday we have an official governmental holiday in which we are called upon to give thanks. But the point here is that we shouldn’t wait until the Thanksgiving holiday to give thanks; we should give thanks every day.

    Since the Thanksgiving holiday takes place this week, let’s talk a bit about that holiday. Part of the current mythology of Thanksgiving is that it has something to do with the Pilgrims and the Indians. Even though historians tell us that when Thanksgiving first became an official government holiday the Indians and Pilgrims were not mentioned, I still like to think about them at Thanksgiving time. And I sometimes like to imagine what the English settlers and the Wampanoag gave thanks for, and to whom they extended their thanks, when they gathered to celebrate together on that autumn day back in 1621.

    Perhaps the Wampanoag gave thanks for surviving the pandemic in which perhaps three quarters their people had died just a couple of years previously; perhaps they Wampanoag gave thanks for these new military allies, the Pilgrims, whom they hoped would help them keep the Narragansett Indians from invading their country. Perhaps the English settlers gave thanks that they had survived that first winter in which perhaps half their people had died; perhaps they too gave thanks for these new military allies whom they hoped would help keep them safe. In other words, in my imagination, both the Wampanoag and the English gave thanks for simple survival; they gave thanks for the simple but profound fact that they were still alive.

    To whom did they offer their thanks? Those of the English settlers who were Pilgrims gave thanks to the orthodox Pilgrim version of God. But not all the English settlers were part of that religious group, including some of the military leaders and some of the indentured servants, and those people might have given thanks in their hearts to some less orthodox version of God, or even to older folk deities who have been lost to time. As for the Indians, although today’s Mashpee Wampanoag have stories about their culture heroes Moshup and Granny Squannit, it’s hard to know now exactly to whom seventeenth century Wampanoag gave thanks. Maybe it was culture heroes like Moshup and Granny Squannit. Maybe it’s not important to know to whom they gave thanks; what’s important is that they gave thanks.

    I also like to imagine what would have happened if there had been a 24 hour news cycle and social media in 1621, at that first mythical Thanksgiving dinner. Here’s the way it appears in my imagination. The English and the Wampanoag would have spent the meal doomscrolling through all the bad news of their day — Narragansett Indians rumored to be on war footing! Established church in England speaks out against the Separatists in Plymouth Colony! The city of Riga falls in the Polish Swedish War prompting a major humanitarian crisis! After doomscrolling the bad news, they would have turned to their social media accounts, which would have given them FOMO (Fear Of Missing Out) when they saw the photographs of the lavish meals served in the comfortable aristocratic houses of England, and the lavish meals of the Narragansett Indians (remember, the Narragansetts hadn’t been decimated by the plague of 1619) lying around in their comfortable wetu, or dwelling; both the English and the Wampanoag would see all these lavish meals on 17th century social media, making them all too aware of how inadequate their own Thanksgiving dinner was. In my imagination, between the doomscrolling and social media FOMO, the Wampanoag and the English would have decided they had nothing to be thankful for, and the Thanksgiving holiday would have died before it even got started.

    At least, that’s what happened according to my hyperactive imagination. But there was one key difference between the seventeenth century and our own time. Both the English and the Wampanoags had the habit of giving thanks in spite of adverse circumstances, a habit which many of us today have forgotten or neglected. They gave thanks for what they had, even in the face of catastrophes like a pandemic that killed more than three quarters of all Wampanoag, or a brutal winter that killed more than half of all English settlers. Perhaps we can learn from their example. For those of us who forget to give thanks, perhaps we can start giving thanks for something each day. For those of you who never lost the habit of giving thanks, perhaps you could be more public about your habit of thankfulness to help the rest of us. We can support each other in the habit of giving thanks at least once a day. We can give thanks for the baby that disturbs our sleep, because we have never loved anything more than that baby. We can give thanks for friends and family who alive and still with us, and we can give thanks for the memories of the friends and family who have died. We can give thanks for the astonishing beauty of the world around us; we can give thanks for the simple fact that we can draw breath. We can give thanks for the simple food we eat — without feeling the need to post it on social media.

    Doomscrolling and social media show us what we lack, and that makes us fearful. Giving thanks shows us what we have, and makes us stronger. Giving thanks give us strength. We have the love of friends and family. We have the necessities of life, most of the time. We live in a world filled with beauty. And while it is true that all these things are transitory, yet even so, when we give thanks for what we have, we gain something permanent even from that which is transitory.