Sermon copyright (c) 2025 Dan Harper. As delivered to First Parish in Cohasset. The sermon as delivered contained substantial improvisation. The text below may have typographical errors, missing words, etc., because I didn’t have time to make any corrections.
Readings
The first reading is from Ralph Waldo Emerson’s essay titled “Greatness”:
I do not pretend to any commandment or large revelation, but if at any time I form some plan, propose a journey or a course of conduct, I perhaps find a silent obstacle in my mind that I cannot account for. Very well, — I let it lie, thinking it may pass away, but if it do not pass away I yield to it, obey it. You ask me to describe it. I cannot describe it. It is not an oracle, nor an angel, nor a dream, nor a law; it is too simple to be described, it is but a grain of mustard-seed, but such as it is, it is something which the contradiction of all mankind could not shake, and which the consent of all mankind could not confirm.
The second reading is from Life and Correspondence of Theodore Parker by John Wiess. Parker was a Unitarian minister of the 1840s whose sermons attracted over two thousand people a week.
When a little boy … in my fourth year, one fine day in spring, my father led me by the hand to a distant part of the farm, but soon sent me home alone. On the way I had to pass a little pond-hole… [A] rhodora in full bloom… attracted my attention and drew me to the spot. I saw a little spotted tortoise sunning himself in the shallow water at the root of the flaming shrub. I lifted the stick I had in my hand to strike the harmless reptile; for, though I had never killed any creature, yet I had seen other boys out of sport destroy birds, squirrels, and the like, and I felt a disposition to follow their wicked example. But all at once something checked my little arm, and a voice within me said, clear and loud, “It is wrong!” I held my uplifted stick in wonder at the new emotion — the consciousness of an involuntary but inward check upon my actions, till the tortoise and the rhodora both vanished from my sight. I hastened home and told the tale to my mother, and asked what was it that told me it was wrong? She … taking me in her arms, said, “Some men call it conscience, but I prefer to call it the voice of God in the soul of man. If you listen and obey it, then it will speak clearer and clearer, and always guide you right; but if you turn a deaf ear or disobey, then it will fade out little by little, and leave you all in the dark and without a guide. Your life depends on heeding this little voice.”… I am sure no event in my life has made so deep and lasting an impression on me.
Sermon: “Spiritual Muscle”
Rev. Danielle DiBona preached here on December 1. After the service was over, I went up to her to thank her for coming to First Parish. I always enjoy talking with Danielle, in part because she grew up in Weymouth and has that no-nonsense New England manner of speaking. So when she said something about Unitarian Universalist congregations needing to develop their spiritual muscle, I paid more attention that I might otherwise have done. If another person used the phrase “spiritual muscle” it might have sounded like just another spirituality catch-phrase that sounds good yet doesn’t mean all that much. But when Danielle said “spiritual muscle” in her no-nonsense South Shore accent, it sounded real. And maybe important.
I meant to ask Danielle what, exactly, she meant by “spiritual muscle,” but we got interrupted. I thought about emailing her and asking her exactly. But I was pretty sure I knew what she meant. I was also pretty sure that a good way to develop my own spiritual muscles would be to put my thoughts in order and speak to you about the topic, which is what I’m doing right now.
If we use the phrase “spiritual muscle,” obviously we’re making a comparison with physical muscle. It’s equally obvious how we develop our physical muscles: we exercise. Last fall, I noticed my physical fitness level going down, and I knew I needed to exercise. Since I hate going to the gym, I bought a compact rowing machine that fits in our apartment. For the past few months I’ve been doing at least twenty minutes five times a week on that rowing machine (that’s in addition to daily walks, and daily exercises). Using that rowing machine is sometimes painful, sometimes boring, but I really notice the improvement in my fitness level.
All this is obvious. If you want to build up your physical muscles, you have to use them; you have to do more than just use them, you have to push yourself. Similarly with spiritual muscles: obviously we have to use our spirituality regularly in order to retain our spiritual muscle tone. But what does that even mean?
The readings this morning offered two very simple examples of what I think of as using one’s spiritual muscles. In the second reading, the great nineteenth century Unitarian minister Theodore Parker told a story about his moral development. When he was four years old, he saw a turtle. He picked up a stick to kill it. But suddenly he heard a voice telling him “No.”
Even though Parker clothes the story in mid-nineteenth century sentimentality, it sounds like a true story. Four year olds do have these kinds of experiences: sometimes they do hear a voice that they can’t explain telling them to do the right thing. And Theodore Parker’s mother gives him just the kind of advice that a Unitarian mother would give to their four year old. She tells him that whether you call it Conscience, or the voice of God (or whatever other name a Unitarian Universalist might come up with), you should listen to that voice. This is one way we begin teaching young children how to exercise their spiritual muscles. We want to help them to become their best selves, and we do our best to help them grow into their best selves.
While this may seem hopelessly elementary, while it may seem trite and sentimental, it’s really not. Back in 1986, a Unitarian Universalist minister named Robert Fulghum wrote a bestselling book titled “All I Really Need To Know I Learned in Kindergarten.” Fulghum’s book used the basic lessons taught in kindergarten as a way to remind adults what they needed to do to exercise their spiritual muscles.
For example, Fulghum said we should learn to share everything. That’s how you word it when you’re teaching a four- or five year old, but all the great spiritual traditions of the world have some similar teaching aimed at adults. Muslims teach that zakat, or almsgiving, is one of the five pillars of Islam; Jesus taught his followers that whatever they did for “the least of these” they did for God; for Hindus, the Rig Veda teaches, “Bounteous is he who gives unto the beggar who comes to him in want of food” [Rig Veda 10.117]; and our latest wording of the Unitarian Universalist principles names generosity as a core value. When teaching a five year old, you may word it differently, but the principle remains the same: share everything.
Many of Robert Fulghum’s kindergarten lessons pertain to morals and ethics. We learn how to play fair. We learn that we shouldn’t hit people. We learn to put things back where we found them. Clean up your own mess. Don’t take things that aren’t yours. Say you’re sorry when you hurt someone. These are all pretty straightforward moral and ethical lessons, relatively easy to translate from the kindergartener’s perspective to an adult perspective.
But Fulghum also includes lessons that are are not about morality and ethics, and more about having a proper attitude towards life. Fulghum says that kindergarten (or, at least, a well-run kindergarten) teaches children how to live a balanced life. In good kindergartens, each day the children engage in a little learning, a little painting, a little singing, a little dancing, a little bit of playing, and a little bit of working. Translated into an adult perspective, we might talk about work-life balance and making time for our families. But it’s still the same spiritual lesson: how to lead a balanced life.
Fulghum also mentions that kindergarteners learn how to take naps. Now this may not sound like a spiritual matter at all. But several years ago, a divinity school graduate named Tricia Hersey started leading workshops in the spiritual importance of napping. While in graduate school, Hersey found herself working two jobs, going to school full-time, raising a six year old, and working an internship. She was living the American Dream, moving up in the world. But as a Black woman learning about the history of Black theology, Hersey also realized that the same kind of engine that drove slavery was driving her to work herself to a state of exhaustion. After receiving her divinity degree, Hersey started what she called Nap Ministry, in which she teaches people how to take spiritual care of themselves. But this is not some kind of pop culture self-care. In an interview, Hersey said, “That’s one thing I dislike about our work blowing up on social media…. [That] doesn’t allow for people to go deep…. They think it’s some cute wellness thing. [But] it really is held together by deeply liberating ideas and theories that come out of Black thought and scholarship.” For Hersey, taking time out to rest can serve as a spiritual force allowing us to honor our inherent divinity. (1)
I’d suggest this kind of spiritual rest may have deep roots in the ancient idea of Sabbath, where you deliberately take one day a week where you do no work. Of course, in our culture today, it’s difficult to take a true sabbath. I know very few people who actually take one whole day every week as a day of rest. Even when we take a day off, we feel we have to do something — we have to travel, or pursue hobbies. Thus not even retirement guarantees spiritual rest; many of my retired friends say they’re busier now than when they were working full time.
Sometimes it seems that it’s far more difficult to exercise our spiritual muscles as we get older. The spiritual task of resting is a perfect example of what I mean. When you’re five years old, your parents tell you to take a nap, and you can whine and complain all you want, but you have to take your nap. Then you become a teenager, and you have no time to rest because every spare moment is filled with school, sports or extracurricular activities, and a part-time job, to say nothing of figuring out what to do after high school graduation. When do you ever have time to rest? Then you become an adult, and you have even more to do, and even less time to rest. Even if you’re one of the rare people who is able to do nothing in retirement, doing nothing isn’t the same thing spiritual rest.
To get some genuine spiritual rest, most of us require outside structure. When I was in my twenties, I regularly worked fifty-five hours a week, plus I was taking classes at night to try to get ahead. I discovered that going to Sunday services at my local Unitarian Universalist church provided the structure I needed to actually take the time for spiritual rest. Actually, I was often bored by the worship services. I watched the older Unitarians who had been going to that church for decades. They sat through all the services, listening when the sermons were interesting, calmly staring out the windows when the sermons were boring. In a sense, taking time for sabbath rest is the adult equivalent of taking a nap.
Sabbath rest provides one example of how hard it can be to develop your spiritual muscles. We live in a society that teaches us that our highest purpose is to be constantly busy, constantly entertained. We have to have our constant doses of dopamine from scrolling through social media, or we have to feed our adrenaline addiction by working or studying too many hours. And if we no longer many responsibilities, then we can feel undervalued or even useless. Yet busy-ness and uselessness prove to be a false dichotomy. All the great spiritual traditions teach us to spend time in contemplation. While this may be interpreted in terms of contemplating God or trying to reach Nirvana, you can also think about contemplation in terms of the motto inscribed above the temple to Apollo at Delphi in ancient Greece. That motto said quite simply: “Know thyself.”
Knowing oneself — true and deep self-knowledge — requires exercise of one’s spiritual muscle. It’s easy to look in the mirror and see everything that’s good about ourselves. It’s even easier to look in the mirror and see what our own failings are. But it’s quite difficult to see ourselves as we truly are. And since human beings are constantly growing and changing, right up to the moment of death, to truly know yourself means you are constantly learning new things. I would even go so far as to say that all development of spiritual muscle begins with self-knowledge — or, more precisely, all development of spiritual muscle begins with the effort to attain self knowledge, for no one ever achieves final self-knowledge.
I’d like to take a brief look at three other things that Robert Fulghum says he learned in kindergarten: When you go outside, watch for traffic and hold hands and stick together. Everything dies. Be aware of wonder.
The first one — hold hands and stick together — can be surprisingly difficult. Often, we have the impulse to act like kindergartners, and go whichever way we personally want to go. We adults often say what kindergartners say: But I don’t wanna hold hands with them, I wanna go over there! That is in fact precisely what is going on in the United States right now. Instead of sticking together, we all want to do what we want to do; we don’t want to hold hands with the other children in the class. When it comes to holding hands and working together, we Americans have let our spiritual muscles become flabby. Nor is this a new problem, for this is what Rev. Dr. Martin Luther King, Jr., was telling us in his famous 1963 “I Have a Dream” speech, in which he said:
“I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of ‘interposition’ and ‘nullification’ — one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.”
We Americans did exercise our spiritual spiritual muscle to the point where little Black children and little White children can sometimes now join hands with each other. But when it comes to racial harmony, or world peace, or environmental balance, or any other big problem that requires us to hold hands and stick together, we are still struggling. We have no kindergarten teacher to tell us what to do or how to do it; we have to develop our own spiritual muscles to enable us to work together.
Compared to that, the next kindergarten-level task sounds so simple: Be aware of wonder. But sometimes I believe we struggle more with this than with holding hands and sticking together. At least with holding hands and sticking together, there’s something we have to do. But to be aware of wonder, we just have to be. Being aware of wonder is closely related to sabbath rest, and it takes as much spiritual muscle. Being aware of wonder is also closely related to knowing oneself; you have to know who you are in order to know who it is that is aware of wonder. This gets us into deep spiritual waters, and we’d need another whole sermon to talk about it.
Similarly with the last of the kindergarten tasks I’d like to mention, which sounds so simple: Everything dies. Everything dies, including us. It sounds simple, but it takes a great deal of spiritual muscle to wrap your head around this simple thing. This, too, gets us into the advanced development of our spiritual muscles. This could be the subject of a whole series of sermons. Although I’m not sure I’m qualified to speak on the topic; I’m not sure I’ve developed enough spiritual muscle yet.
If you asked me to sum up the topic of spiritual muscle, I’d say this: It’s not easy being human. It’s not easy being part of the human community. It takes strength; it takes endurance; it takes flexibility. Just as we have to work on our physical muscles to build strength, endurance, and flexibility, so to we have to work on our spiritual muscles.
Note:
(1) Kathryn Post, “The ‘Nap Bishop’ offers rest as a tool of resistance,” Religion News Service, 25 March 2022 https://religionnews.com/2022/03/25/nap-bishop-offers-rest-as-a-tool-of-resistance/ accessed 24 Jan 2025