For now, all I’m posting is today’s session plan. Later, I’ll find time to post more, including some feedback from the evaluation I did with program participants.
Older posts on ecojustice activities at Ferry Beach:–
Read the session plan….
I/ Introductory time
II/ “Rapt in a Revery”
When you’re involved in ecojustice work, or any justice work, you need to take care of your own spiritual needs….
You all know what a spiritual practice is. A spiritual practice is something you do regularly that helps you get in touch with something larger than yourself. For example, some people sit and meditate for a spiritual practice. Some people do yoga for a spiritual practice. Some people pray for their spiritual practice.
Well, I donâ€™t pray, and I donâ€™t do yoga, and I donâ€™t sit and meditate. I do a different kind of spiritual practice, a spiritual practice that many Unitarian Universalists do. But first I have to tell you a little story….
Way back in 1845, a man named Henry David Thoreau was living with his mother and father and his sisters in a big house in Concord, Massachusetts. Henry worked for his father in the familyâ€™s pencil-making business. Henryâ€™s family all went to the Unitarian church in town — Henry himself preferred the Universalist minister to the Unitarian church, but Henry basically stopped going to church once he grew up. Then one day Henry decided that he needed some time to himself, to get in touch with something bigger than himself — I would say it this way: Henry wanted some time to do intensive spiritual practice.
So he went to his friend Ralph Waldo Emerson, and asked Waldo if he could build a little cabin out in the woods, on some land Waldo owned that was right next to a pond named Walden pond. Waldo said, “Go right ahead,” and Henry went out to build himself a cabin and live in the woods. His cabin was only a mile or so from his familyâ€™s house, so he still went home regularly to eat dinner with them and so on. But much of the time, Henry lived out in the woods alone, and worked on his spiritual practice.
Henryâ€™s spiritual practice was to spend time in Nature. One of his best ways of spending time in Nature was to sit quietly outdoors, doing nothing, just watching the natural world. Hereâ€™s how he describes it:
â€œSometimes, in a summer morning, … I sat in my sunny doorway from sunrise till noon, rapt in a revery, amidst the pines and hickories and sumachs, in undisturbed solitude and stillness, while the birds sing around or flitted noiseless through the house, until by the sun falling in at my west window, or the noise of some traveller’s wagon on the distant roadway, I was reminded of the lapse of time.â€
I can see the whole thing in my imagination: a warm sunny day, Henry sitting on the front step of his cabin, looking out over Walden Pond, â€œrapt in a reveryâ€ — and when Henry says, â€œrapt in a revery,â€ he means that he is just sitting quietly, not really thinking of anything in particular — he is simply sitting and watching and listening to the world of nature around him, lost in wonder at the beauty of the natural world.
This is something we all can do as a spiritual practice. You just find a comfortable place to sit outdoors — a place where you can see and hear the natural world, trees and grass and birds and sky and clouds. When you start, you just sit there — you donâ€™t have to do anything — you donâ€™t have to think about anything — and see if you can lose yourself in sitting, watching, and listening to the natural world. See if you can lose yourself in something larger than yourself.
Henry Thoreau could sit like that all day, but he had had lots of practice. If you try it, you might want to try a shorter time first. Maybe youâ€™ll find you like it — sitting like Henry Thoreau lost in wonder of the natural world. Maybe that will be your spiritual practice — a real genuine Unitarian Universalist spiritual practice.
((Make point that Thoreau was involved in Underground Railroad, yet he took care of himself. Saving both self and society.))
III/ Time outdoors with journal
IV/ Ecojustice wheel
V/ Sharing projects
Watching the online video, reading the blog post.
Program evaluation (based on a technique by Robert Pazmino):– Ask “What has happened for you this past week? Any feedback for improving? What went well? What will you take back?” Go around the circle, one by one, for answers. Listen respectfully, take copious notes, and thank each person (even if they pass).
Time to fill out Ferry Beach evluations.