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	<title>Comments on: Things they never tell you</title>
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	<link>http://www.danielharper.org/blog/?p=708</link>
	<description>Since 2005: progressive spirituality from a postmodern heretic and unashamed intellectual</description>
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		<title>By: Erika Hewitt</title>
		<link>http://www.danielharper.org/blog/?p=708&#038;cpage=1#comment-2252</link>
		<dc:creator>Erika Hewitt</dc:creator>
		<pubDate>Mon, 11 Dec 2006 20:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielharper.org/blog/?p=708#comment-2252</guid>
		<description>Glory be and thank you, Dan -- I&#039;ve always been teased for lugging around a water bottle, and have raised eyebrows for (politley) asking that ice-water be swapped out for room-temperature, or warm water. And as a Yogi, I&#039;ve always heard my teachers corroborate my experience that drinking (or chugging) cold water just freezes everything up (both literally and figuratively). 

I also remember, from my choir days, that sucking on a bit of lemon helps clear phlegm, while dairy products create it. So disappointing -- no ice cream for breakfast on days that I&#039;m preaching! : )</description>
		<content:encoded><![CDATA[<p>Glory be and thank you, Dan &#8212; I&#8217;ve always been teased for lugging around a water bottle, and have raised eyebrows for (politley) asking that ice-water be swapped out for room-temperature, or warm water. And as a Yogi, I&#8217;ve always heard my teachers corroborate my experience that drinking (or chugging) cold water just freezes everything up (both literally and figuratively). </p>
<p>I also remember, from my choir days, that sucking on a bit of lemon helps clear phlegm, while dairy products create it. So disappointing &#8212; no ice cream for breakfast on days that I&#8217;m preaching! : )</p>
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		<title>By: Suzelle Lynch</title>
		<link>http://www.danielharper.org/blog/?p=708&#038;cpage=1#comment-2240</link>
		<dc:creator>Suzelle Lynch</dc:creator>
		<pubDate>Sun, 10 Dec 2006 23:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielharper.org/blog/?p=708#comment-2240</guid>
		<description>My best warm-up is singing LOUDLY in the car on my way to church!  (It&#039;s about a seven minute commute, amy favorites are Vickie Winans wild gospel and Sheryl Crow...)  I&#039;ve never had my voice fail me even through two services and illness -- not sure why (probably good genes, plus lots of voice lessons in teenage-hood and when I was on sabbatical a few years ago).  But preaching truly is such an embodied art -- I am usually very tired when I finish.  And the glory of being closer to 50 than 40 means my legs are the most-tired part at the end of each Sunday!  Oh, how I love my ibuprofen!</description>
		<content:encoded><![CDATA[<p>My best warm-up is singing LOUDLY in the car on my way to church!  (It&#8217;s about a seven minute commute, amy favorites are Vickie Winans wild gospel and Sheryl Crow&#8230;)  I&#8217;ve never had my voice fail me even through two services and illness &#8212; not sure why (probably good genes, plus lots of voice lessons in teenage-hood and when I was on sabbatical a few years ago).  But preaching truly is such an embodied art &#8212; I am usually very tired when I finish.  And the glory of being closer to 50 than 40 means my legs are the most-tired part at the end of each Sunday!  Oh, how I love my ibuprofen!</p>
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		<title>By: Jess</title>
		<link>http://www.danielharper.org/blog/?p=708&#038;cpage=1#comment-2186</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Fri, 08 Dec 2006 01:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielharper.org/blog/?p=708#comment-2186</guid>
		<description>Oh, and warm-ups, even if they sound silly, are really really good for those early Sunday mornings, to get everything working.  A yawn-sigh, where you pitch your voice as high as you can as if you were yawning, then slide all the way down your range, is probably the most clearing.</description>
		<content:encoded><![CDATA[<p>Oh, and warm-ups, even if they sound silly, are really really good for those early Sunday mornings, to get everything working.  A yawn-sigh, where you pitch your voice as high as you can as if you were yawning, then slide all the way down your range, is probably the most clearing.</p>
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		<title>By: Jess</title>
		<link>http://www.danielharper.org/blog/?p=708&#038;cpage=1#comment-2185</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Fri, 08 Dec 2006 01:55:27 +0000</pubDate>
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		<description>Peppermint oil is okay, but my favorite soother if I&#039;m already somewhat raspy or full of phlegm is a Hall&#039;s Fruit Breezer - no menthol, just pectin, which coats well for tickles.  If I&#039;m sore, or sick, Ricola original formula works well, but only if I&#039;m very gentle with my voice.  It&#039;s not a good idea to push through if you&#039;re actually sick, anyway, because you can cause more damage and take even longer to heal.  The best thing to do if you do get sick and it goes to your throat is to shut up!  ;-)

As a choir singer, we&#039;re usually not allowed water bottles on stage during concerts - my chorale just did the Brahms Requiem a couple of weeks ago and it was just torturous to not have a good gulp of water before that last movement.  Even if you hydrate really well before a marathon like that, you can still dry out.

Another note - tea is actually very drying for the vocal chords, as is coffee in an even bigger way.  Apple juice is a good phlegm clearer, though I usually follow it with a lot of water to wash down the sugar build up, which can make the voice feel gummy.</description>
		<content:encoded><![CDATA[<p>Peppermint oil is okay, but my favorite soother if I&#8217;m already somewhat raspy or full of phlegm is a Hall&#8217;s Fruit Breezer &#8211; no menthol, just pectin, which coats well for tickles.  If I&#8217;m sore, or sick, Ricola original formula works well, but only if I&#8217;m very gentle with my voice.  It&#8217;s not a good idea to push through if you&#8217;re actually sick, anyway, because you can cause more damage and take even longer to heal.  The best thing to do if you do get sick and it goes to your throat is to shut up!  ;-)</p>
<p>As a choir singer, we&#8217;re usually not allowed water bottles on stage during concerts &#8211; my chorale just did the Brahms Requiem a couple of weeks ago and it was just torturous to not have a good gulp of water before that last movement.  Even if you hydrate really well before a marathon like that, you can still dry out.</p>
<p>Another note &#8211; tea is actually very drying for the vocal chords, as is coffee in an even bigger way.  Apple juice is a good phlegm clearer, though I usually follow it with a lot of water to wash down the sugar build up, which can make the voice feel gummy.</p>
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		<title>By: Hank Peirce</title>
		<link>http://www.danielharper.org/blog/?p=708&#038;cpage=1#comment-2174</link>
		<dc:creator>Hank Peirce</dc:creator>
		<pubDate>Thu, 07 Dec 2006 01:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielharper.org/blog/?p=708#comment-2174</guid>
		<description>I also refrain from any dairy products on Saturdays OK so maybe I put cream in my coffee, but besides that no cow. I know folks think it sounds nuts but I don&#039;t get phelgmy (that&#039;s a fun word to write). 

There you go folks hints from the pros, drink warm water not warm ilk when preaching.</description>
		<content:encoded><![CDATA[<p>I also refrain from any dairy products on Saturdays OK so maybe I put cream in my coffee, but besides that no cow. I know folks think it sounds nuts but I don&#8217;t get phelgmy (that&#8217;s a fun word to write). </p>
<p>There you go folks hints from the pros, drink warm water not warm ilk when preaching.</p>
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		<title>By: Administrator</title>
		<link>http://www.danielharper.org/blog/?p=708&#038;cpage=1#comment-2167</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Tue, 05 Dec 2006 01:23:57 +0000</pubDate>
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		<description>Adam -- I&#039;ve never been a concert performer, but leading worship does feel pretty athletic to me. As for throat lozenges, I learned from some shapenote singers that peppermint oil is supposed to be really good for the voice -- works for me, anyway.

Sarah -- Yeah, I don&#039;t sing any notes above Bb on Sunday morning; given my range, it&#039;s just too much work for my voice. Most of the hymns in the hymnal are a fifth higher than I like. If I were a good singer, I&#039;d sing in parallel harmony a fifth below the melody line, but I&#039;m not a good singer. Oh well.</description>
		<content:encoded><![CDATA[<p>Adam &#8212; I&#8217;ve never been a concert performer, but leading worship does feel pretty athletic to me. As for throat lozenges, I learned from some shapenote singers that peppermint oil is supposed to be really good for the voice &#8212; works for me, anyway.</p>
<p>Sarah &#8212; Yeah, I don&#8217;t sing any notes above Bb on Sunday morning; given my range, it&#8217;s just too much work for my voice. Most of the hymns in the hymnal are a fifth higher than I like. If I were a good singer, I&#8217;d sing in parallel harmony a fifth below the melody line, but I&#8217;m not a good singer. Oh well.</p>
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		<title>By: Sarah Gibb Millspaugh</title>
		<link>http://www.danielharper.org/blog/?p=708&#038;cpage=1#comment-2164</link>
		<dc:creator>Sarah Gibb Millspaugh</dc:creator>
		<pubDate>Mon, 04 Dec 2006 17:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielharper.org/blog/?p=708#comment-2164</guid>
		<description>Good points, Dan and Adam.  Most of the time when I preach these days I&#039;m leading two services.  When I sing all the hymns, do most of the readings and prayers, and preach twice it really does strain my voice.  I&#039;ve found that lip syncing hymns can protect the voice for the &quot;solo&quot; parts--no need to strain our voices hitting all the high notes on Lo The Earth Awakes Again if it&#039;s going to make us sound like frogs in the pulpit!

I know several good vocal warm-ups from my days in theater, however they are rather loud and sound very silly (&quot;mwa! mwa!&quot;  &quot;n-ga, n-ga, n-ga,&quot;  &quot;TO SIT IN SOLEMN SILENCE,&quot; and so on) so I&#039;m hesitant to do them at church where others can overhear.  I did do the warm ups and despite their silliness this fall before officiating at an outdoor wedding in 41 degree windy weather.  They helped the voice.  But they didn&#039;t do much for the fingers, which were so numb they could barely pick up the rings!</description>
		<content:encoded><![CDATA[<p>Good points, Dan and Adam.  Most of the time when I preach these days I&#8217;m leading two services.  When I sing all the hymns, do most of the readings and prayers, and preach twice it really does strain my voice.  I&#8217;ve found that lip syncing hymns can protect the voice for the &#8220;solo&#8221; parts&#8211;no need to strain our voices hitting all the high notes on Lo The Earth Awakes Again if it&#8217;s going to make us sound like frogs in the pulpit!</p>
<p>I know several good vocal warm-ups from my days in theater, however they are rather loud and sound very silly (&#8220;mwa! mwa!&#8221;  &#8220;n-ga, n-ga, n-ga,&#8221;  &#8220;TO SIT IN SOLEMN SILENCE,&#8221; and so on) so I&#8217;m hesitant to do them at church where others can overhear.  I did do the warm ups and despite their silliness this fall before officiating at an outdoor wedding in 41 degree windy weather.  They helped the voice.  But they didn&#8217;t do much for the fingers, which were so numb they could barely pick up the rings!</p>
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